I wanted to start trying to post about some of the tasty foods that help me stay on track. You know, those foods that are substitutes for the more unhealthy choices we could make. Here is a good example. Bagels can be pretty high in points/calories. I like bagels, my mom always gave them to me in my lunches back in the day. These bagels produced by Western Bagel are a good substitute for the normal high cal. bagel.
Calories: 110
Fiber: 7 grams
Fat: Fat free
Flavors: Cinnamon spice, country white, roasted onion, sweet wheat, and very blueberry.
I like to get the cinnamon. It is like eating a tasty little dessert. Add some fat free or Weight Watchers cream cheese to make it a 2 point snack. Sometimes healthier choices are small and not as yummy, but these bagels have the same texture, taste, and size of a normal bagel. That is all a plus for me. I don’t feel deprived eating these. If you like bagels, you should give these a try. It will be worth it. You can buy them on their website or you can find them at Super Walmart
My angle on weight loss 
Love these, too. Eat them almost everyday. I like the onion ones best – toasted as the base for an open-face sandwich.
yummy yummy yummy!