Like the cartoon above, often times I see myself appearing bigger than I really am. Obviously, looking at my before and after pics, I don’t look like I used to. Regardless of that fact, I still feel fat sometimes and I struggle with accepting my body. My wife can tell me I am a HOT! husband, my mom can tell me I’m handsome, people at work can tell me I look great, but I am stilling learning to say these things to myself. I never want to accept being overweight and unhealthy, but I would like to improve the way I think about how my body looks.
How do you deal with this issue?
Below is a short BODY IMAGE ACCEPTANCE TEST and then a good article on HOW TO IMPROVE YOUR BODY IMAGE.
Hopefully these two small resources will be of some value to you.
Here is the link to take your body image acceptance quiz.
Read this article on practical ways to improve how you feel about and see your body.