17
Jan
09

Weight loss perfection: Well, yesterday at least.

Caped MaxLast night was a very good night on my journey.  I was not obsessed with food or exercise.  I had no guilt weighing me down.  I met an extraordinary woman who has lost 240 lbs whom I will do a post on.  Got lots of emails that were most encouraging.  Boy, it is nice when things go well isn’t it.  I stayed perfectly within my points and got my 1 hr run in.  That puts me at around 2.5 hours of running this week so far.  I will try for a 4 1/2 hour long run on Sunday but my company needs to work 7 days this week so that will be interesting to try and fit in.  Doing the long runs after work is not easy.  I thank you all for your support.  Hopefully I can string together some more of these balanced and health days.  Thanks.

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2 Responses to “Weight loss perfection: Well, yesterday at least.”


  1. January 17, 2009 at 8:34 am

    Glad to hear it went well.


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