I watched the show last night. After my weigh-in I sat there and pigged out on these bready chip things and watched the show. I was feeling like poop from my gain. Yes, I ate because I was mad about it and I gave in to the thought that I will start tomorrow. I probably didn’t even gain because I was doing bad but who knows. During the show there was a point where a sister who was at home weighed in and lost only 2 lbs. She started talking about gaining muscle, being stronger, working hard, etc. The trainers blasted her for making excuses. They basically went on to say that it was bull s… that she was saying that stuff because 2 lbs is 2 lbs and that is all the fat that she lost. Nothing else.
Well, this really crushed me in a way. At this point I was trying to tell myself that I had retained water because I usually don’t lose ever when I have a long hard run. I had my own thoughts on why I gained even though I was doing everything right. So this comment by the trainers really hurt my feelings or hit home. Not sure exactly which one. Maybe I am just making excuses and maybe I am really not doing my program very well. Maybe not. Oh well. BYE BYE NOW.