TO LEARN MORE ABOUT LOSING WEIGHT AND THE WEIGHT LOSS JOURNEY. SUBSCRIBE HERE.
I just got a hankering to do a simple post on the health benefits of weight loss and the health risks associated with being obese. Not everyone who wants to lose weight is considered obese, but I was when I started so that is the angle that i am going to take. When I was over-weight, I didn’t need anyone to tell me. I could obviously see it, feel, and hate it just as easily as anyone could. I was always breathing hard, couldn’t tie my shoes easily, constantly pulling my shirt away from my stomach, and trying to avoid the mirrors. The main reason I wanted to lose weight was that I felt so emotionally bad about my weight. I never really even considered the health risks associated with being obese.
Many of us have toed the starting line of our weight loss journeys in an attempt to look better. There is nothing wrong with this at all. Anything that gets us to the starting line will eventually give us all the benefits of weight loss. If you are trying to decide whether you should start the journey or not, here are some risks associate with not starting as well as some benefits associated with starting. If you are on the journey or maybe just trying to maintain, read on to be encouraged about what you are accomplishing in your life and in your body.
Here are the benefits of weight loss as referenced from the above resources:
I hope that this little tid bit of information will help those of you wondering if you should start the weight loss journey. Maybe these pro’s & con’s will allow you to weigh your options in a more knowledgeable way. Good luck and keep on keeping on.