I have asked this question of myself ahead of time so that I can be prepared, but I am not always able to go according to my plans 😦 For me, it is a must to have food in the house that I can just grab, throw into an old grocery bag, and call it lunch.
Here are the foods that I call the “healthy fast foods”. These foods work if you use them. They will bring the victory where you usually might get beat up by other fast food choices.
See the great food choices by reading on.
RUN4CHANGE FAST FOOD CHOICES.
Fruit will always be one of the first go-to’s in a hurried up situation. I love fruit, especially bananas. When I took my vacation at Red Mountain Spa in Utah, there was this doctor there (I called him the quack) who said that oranges are one of the most filling foods that you can possibly eat and they are healthy for you too.
This brand of string cheese in the light version is only one point a piece. This adds some filling protien to the mix of my emergency lunches. I love this stuff and eat it even if I am not in a hurry.
To add to the “full meal deal” aspect of healthy fast food, carrots are about the simplest way to get your quick veggie on. Easy to handle and kind of filling. Boring, but they will do the job until better options are available.
I have put this pic up before in another post, but yogurt is a great dairy that you can snag from the fridge as you run by trying not to spill your morning coffee or tea.
There you have it. Just a few more foods that I love that help me along my journey to health. What foods do you guys use to stay on track when in a hurry and can’t prepare.
FOR MORE INFORMATION TO HELP YOU STAY ON THE PATH OF YOUR WEIGHT LOSS PROGRAM, SUBSCRIBE HERE