Last nights weigh-in was a good one. I did my normal routine: Weigh-in, dinner, and then biggest loser. I love my little WI day routine. I have done it now for over two years straight. I take joy and comfort in the routines of life.
For this WW week, I ate all my daily maintenance points (35 per day), all my weekly 35 points (5 per day), and about 15 of my activity points leaving me with a points deficit of 40-45 points. This brought me to a two pound loss for my weigh-in. I am back down to 185.2 lbs. The same weight I was two weeks ago. HAHAHA . At least I know that WW and my efforts work right. Don’t do the plan and gain, do the plan and lose. That is how it works. Last week I did not count as well therefore had a gain of 2 lbs.
For dinner at my sisters I ate pizza, salsa-ranch salad, and some wasabi peas. Oh yeah, I also dipped the spoon into the peanut butter jar that I discovered in her pantry. I counted it though so it was all good. Man it was tasty. I love peanut butter and thank the Lord that my wife hides it from me at home. It is a trigger food for me when it is available all the time.
While eating dinner I watched the Biggest Loser. As you know, I am a big fan of the show regardless of the Bane of Dane and the marathon scandal. That is all behind now. It added a little dis-trust while watching the show but I still love it. I loved the vibe of the kid giving his year’s worth of food to the girl with 5 kids. That is a true man right there. Caring, loving, and compassionate. It was great and he did the right thing. I cried when they told his dad because he must have been so proud of his son. As usual, the weigh-in’s were spectacular and unrealistic for the rest of us but they lost the weight and are getting healthier by the week. That is great isn’t it. Can’t wait to see what happens next week. Looking forward to seeing everyone blow up about the Jillian.
Stay posted for my post on the pizza and salad I ate last night too. I am going to write about it soon. It is my favorite pizza option for WW.