I know what you are thinking. I did not give into the chew. I gave into the pop. I have been doing good with the chew. Not exactly sure how many days it has been without smokeless tobacco. Maybe 11 days or so. I am doing good on the chew.
Now the pop is s different story. I have decided I cannot stop drinking “Sody pop” (Amy) all together. I have cut way back and have only drank 2 pops this week. That is much better than 2 per day. Also, I know it is not making me fat and unhealthy so I just can’t justify my efforts to quit. This is a personal choice I guess. Good for you if you can kick it. Go for it. But not me, not all the way at least.
Last night I did good with my food and exercise. I got 6 points for a 5.7 mile run with a lot of speed work mixed into it. I burned like 630 some odd calories. I was happy with it. I was supposed to do a track workout but go to the track and the school was using it. So instead of calling it a night I just made up my own speed interval training on the road. I was proud of myself for the workout. After that, I ate my normal nightly foods. The only problem was that I was having a supreme fat day. I felt sooooooo fat for some reason. I hate that. I wish I did not have those days but they come and then they go. I am feeling better today.