Last night I found these dirty little son’s-of-a-guns. These dang nuts are from the devil I swear. See how the can says heart healthy. Well dang, I bet they aren’t good for your heart when you are practically laying down so you can pour them down your throat. BAAAAA HAH AHA HA!! 🙂 I didn’t really do that but I kept going back to them gosh dangit. I guess it is better than eating chips and candy but geesh. Other that driving myself NUTS I did pretty good. I had a big potato, some wonderful lean beef, avocado, a famous sister shake, and a giant WW fudge bar. Yummy nummy for my tummy.
Before all the knock down fighting with the nuts, I had the blessed run. An easy 4 miler was on the menu for yesterday. I ran relaxed and easy. AHHHHH. What a refreshing run. It was running perfection. I felt like I was effortless gliding along in the sunshine. I ran along the river in the cool brisk air. It was amazing. I think I smiled for the whole first 5 minutes and then on and off.
I also got some new ear bud head phones yesterday. Boy did I need these. I spent the extra money and got some really nice ones that fit into my ear but don’t cause me to have to go to the hospital for ear pain after every run. I love these new things and I highly recommend them.