I have written a post about what I ate yesterday after work. I did not do good at all. The guilt did not hit me until I was driving to work this morning with a food hangover. Everything will be ok but I need to regroup today for sure. You will see what I ate in my next post today. I am feeling bad about what I did. I just went off without any self-control or care.
Anybody else have a “not so good” day or evening of healthy eating?