Hello everyone. Reporting in after a long weekend. I had Saturday off and that was awesome. 🙂 Saturday was off from running and I got lots and lots of yard work done. I did not eat all day pretty much but had a hefty dinner of salmon and potatos and peanuts for dinner. Did not count the points in it because I had so many points left over to use. I also had a good workout in the yard because I am still sore from it today. HAHAHA
Sunday I had my taper long run 15 miles and I finished it with a constant average pace of 8:53 miles. During the run at one point I was just laughing becuase it for some odd reason dawned on my that I was just running, running, running for like 15 miles. No stopping or anything. It just seemed like crazyness at the time. I ate very good on Sunday except for a small portion or Orange chicken from panda express. That was not the best choice but it was tasty. Not sure how this weeks weigh in will go but for the last couple of days my body looks leaner in the mirror and I think it is because of the “resistance” exercise that I have been doing in the yard.
See you later.