14
May
09

My first run since the race recovery

It felt so good to get back on the roads.  I took a decent amount of time off from running to recover from my 40 miler.  I am sure that I am not all the way recovered even now but I am good to go for easier running.  I was invigorated during my three mile jaunt around the lake.  I did the run at around an 8:55 pace.  It seems fast but for a three mile run, it is not really that fast.  For a 20 mile run that would be fast, but not for a three mile run.  I felt easy and relaxed throughout so I feel that it was within the limits of recovery.  I am not expert though but I do know how to listen to my own body when it comes to running.

Anyway,  just wanted you all to know that I am back in the game.  My new running schedule will be in my email box soon.  Who knows what is in store for the next four months.

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