Well, I did well on WW and exercising yesterday. No donuts, no junk food, no laziness. I did great.
I packed a good and normal lunch. It was healthy and filling and lasted me until about 4:30 pm. After work I ran to the track near by and did my 14×400 meter reps at 5k pace. This was a great workout and fun. I met a nice guy there that was the track coach for the junior for 20 years. I really enjoyed talking with him. I burned 812 calories in 50 minutes of running. Pretty good I would say.
Once I got home I stayed on the right track too. I ended up eating 10 points worth of food at home which ended up putting just where I needed to be for the day as far as WW points go.