WW update: I am feeling much better for now.

001Since Monday, I have been doing very well on WW.  I have been feeling much better physically and emotionally.  I am feeling so depressed as I was and my eating seems to be WAY more under control now.  I will still need to go to the grocery store tonight in order to keep prepared and organized, but so far I have done well.  I am currently in a points deficit for the week.  I have not really messed up at all and I have actually counted and eaten my points properly.  I have been taking notes and counting my points  in an actually notebook since Monday too.  I decided upon the suggestion of others on the journey to give it a shot.  It is a little more real than just enterting the info. into the computer at the WW site.  I like it and hope to be able to keep at it like this.  My food choices have been good ones too.  I have not stopped at the gas station for pepperoni or chips or donuts for a little bit now, this feels tremendously good.  I think I might be on my way to developing the good habits again and doing away with the old bad ones that crept up again.

4 Responses to “WW update: I am feeling much better for now.”

  1. 1 RobFitness
    August 6, 2009 at 8:42 am

    I think keeping a journal like that is so important. For well over a yrear know i have been journaling about my food and exercise and once in a while my trainer will call me on it and want to see what I have been up to. So I really do think your’re going in a better direction by doing this. Keep up the great work. You will get there!

    • 2 run4change
      August 6, 2009 at 8:54 am

      Thanks Rob. The journal really makes things more concert to me rather than kind of abstract.

  2. August 9, 2009 at 5:20 am

    My new coach not only wants me to write down what I’m eating, but also when I’m eating, and what I am feeling at the time I’m eating it. That way you can really think about how you are feeling about it and really think through the eating process.

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