I have been doing WW the way it is supposed to be done now for three full days. I can feel the positive momentum building up and the negative habits slowly but surely losing ground to a healthy life. I have not really went off the tracks to bad but I have definitely allowed some bad eating habits to emerge once again. I am so thankful for all the encouragement and help that I receive from the readers. I weighed the same at my weight watchers meeting last night basically and the momentum has not had a chance to really take “weight loss effect” yet. In another week or so things should be rolling pretty good.
My running is progressing along just fine. I did my speed-work last night and although it was difficult it was manageable even only two weeks after the 50 miler. I have another hard run tonight and then a day off. After that I am thrust into a HUGE running weekend. I feel like my weight is impacting my running negatively. I don’t weigh much more than I have in the past but even 8-10 lbs is a lot to carry for 26+ miles. I can’t wait until I lose this weight again.
I feel like I am on an upswing in the emotional area. I am starting to be more positive again. I have my doubts about being able to lose my 10-15 pounds, but I am trying not to dwell on those. Rather, I am trying very hard to stay positive and believe that all things are possible through Him who strengthens me. I have a major tendency to get depressed and when I do things tend to fall apart for WW. I get a bit hopeless without logical reason. I am working through this.