Emotions got the best of me

emotional-eatingYesterday I let my emotions get the best of me as far as eating goes.  I did not really eat a bunch of junk food like pepperoni or candy but I did eat a lot of stuff high in points.  My wife even mentioned it and that kind of made me want to eat more actually.  Mainly I ate croissants.  Four of them actually.  With ham and cheese. 

That was yesterday though and today is a different day.  Can’t do much about yesterday can I.  Can’t change a darn thing.  However, today will become yesterday pretty soon so I better make the changes now so that I won’t have to want to make changes to my yesterday again.    Sounds funny and circular, but it is true. 

My legs are a bit sore today but not to bad at all.  I will do an easy run on Wednesday to start out this weeks exercise.  Not particularly looking forward to it at the  moment.  Feels good to rest for a bit.  I bet though, that by tomorrow I will be ready to role again.

12 Responses to “Emotions got the best of me”

  1. 1 Jac
    September 15, 2009 at 1:07 pm

    “today will become yesterday pretty soon”

    I love how you said that! It’s something we dont’ think about very often, we tend to just take it for granted and ignore it. But I want to make tomorrow’s yesterday a little bit better than today’s yesterday 🙂

    • 2 run4change
      September 15, 2009 at 1:13 pm

      “Tomorrow’s yesterday” 🙂 Now that tripped me out for a second. HAHAHA Soo true though. I want to feel good tomorrow about what I am doing today.

  2. 3 Kim
    September 15, 2009 at 3:01 pm

    mmm Jason, again I understand…been working overtime today to not make myself regret today, tomorrow, jsut cuz my weigh in didn’t go as planned…I will not give up…

  3. September 15, 2009 at 6:30 pm

    You are right, there is nothing you can do about yesterday, so there is not much need in fretting over it. I hope you have a good run tomorrow.

  4. September 15, 2009 at 6:52 pm

    Been there, done that, got the Tshirt. It’s all good – it’s a journey, right? Thank goodness we have another day to rectify our compulsions. 🙂

  5. September 15, 2009 at 9:11 pm

    I had a bad emotional eating day yesterday too. I’m glad today is a new day. I ate dinner and then second dinner and then dessert. I could have continued too. It’s like I was a hobbit.

  6. 11 RobFitness
    September 16, 2009 at 10:11 am

    While I do understand that we all do at times have emotional eating issues I also feel like that no matter how much weight we lose or what we learn, a part of us will always have that issue. It’s how we react and deal with it that matters. It looks like you are doing better than before on how you reacted to it. While you did have some crossants and least you didn’t turn to your old sataples of pepperoni, candy and donuts. So I consider it that you have made progress here and that’s a good things, brother. next time I am sure you’ll do even better, if not like you said tomorrow is always another day, another start, another day of dealing and learning what is best for us.

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