Here is my lunch for the day. This is pretty much everything that I am going to eat from morning to evening. I have already eaten my breakfast which was a protien shake with oatmeal in it. It’s about 5 points on WW. So I just threw this lunch together kind of because I woke up late and had no time to really make sure it was well balanced. Here is what I got:
- Two string cheeses-2 points
- One nectarine- 1 point
- One apple- 1 point
- One yogurt- 2 points
- One cup of spaghetti noodles- 4 points
- 3 ounces of chicken in spaghetti sauce- 3 points
- 3 ounces of potatoes with veggies- 1 point
- Half a cup of lean ground beef- 4 points
- Half a cup of rice-4 points
- 100 calorie popcorn
That is 22 points total for my food I eat at work. Counting my shake it would be 28 points.
I’m trying to get more organized with my food and exercise. I hope to be able to be posting more now……………I have not been motivated to post much at all for a long time now. It’s good for me to post as it helps me stay on track and give me motivation.