I had a good week last week of eating and working out. My one mile time trial kicked my butt and made my calves sore for three days. That was not so pleasurable. I managed to stay with pretty balanced eating and spaced out my eating well throught out each day. I lost 2.5 lbs for the week which made me feel good. I was a confidence builder to be reminded that I do remember how to do this. 🙂
I also spent all day Saturday and most of Sunday at the Cancer Relay for Life. I did not eat too much there. I didn’t really eat healthy but the bottom line of calories in and out was on track. I managed to run/walk for 2 hrs straight around 12:30 am Sunday morning and did a lot of other walking during Saturday. It was a great weekend to give of myself for something bigger then me. I appreciate the apportunity very much to be able to be there.
I have also decided not to do the 50 miler coming up at the end of this month. Although I believe I can do it, I am chosing not to because of the pressure/guilt I feel about not really wanting to do it. That is not healthy for me to be feeling like that about running. So I will puch my own buttons and test myself in this area. Heck,………it’s good for me.