So I ate good today and I exercised both in my yard and at the gym. I made my lunches for the entire week so that I won’t really have any seemingly legitimate excuse to not eat healthy. It was a rainy day today but working out in the yard felt good and I got some stuff done that I have been putting off for a long time. Exercising at the gym seemed kinda hard today mostly because I was lifting weights a lot which I don’t normally do but hope to keep at. My dinner was right on as far as points go and I was full from it too. The pic of the Tabasco stuff at the top I wanted to share. It is super-dee-duper good. I love it. I know that many on their healthy journey limit sodium, I am not one of those. I love that tabasco salt and it just add the perfect kick to beef and chicken. It makes me happy to eat healthy so why the heck wouldn’t I use it. lol.
Aside from working at being organized for my journey, I took about an hour out of the day to truly and deeply relax and this felt great. Something I rarely do. And heck, I even got some good time in with my hobby too.