5k record

Today I got out despite a lot or turmoil and discouragement in my day. I walked at lunch which is a fantastic mental therapy for me and it gives me time to escape and think. Later on in the day I had a 30 minute run where I was supposed to push myself. I am happy to set that I beat my current fitness record. It is exciting to see myself beat my own records because it is a secondary concrete way to observe changes in my fitness. If I don’t lose weight one week but I beat a record I know that I am doing what I am supposed to. Another cool thing is that when you may get discouraged it is always awesome to look at the trend in your weight or times of specific runs.

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