Here I am somewhere in the middle of running 42.2 miles back in May. During this race I ran, jogged, walked, hobbled, limped, etc. I PR’d this race but still finished hours behind the leaders and the “real” competitors. Did this simple fact nullify my effort???
HELL NO!
Neither does the fact that 1000’s may finish in front of you in a marathon. A blogger dear to my little old heart recently posted on the topic of being a “plodder” or “back of the pack” runner in a marathon. There is heated debate on this topic because many “purists” feel that finishing a marathon beyond 5 hrs is not really running a marathon and some would even say that you are not really finishing a marathon if you finish that slow because you are not giving it your all. Here is what I have to say on this topic. I am so glad for ringmasters post because this is a topic that is highly meaningful for most people who aspire to running a marathon.
You see, it is somewhat of a recent trend that non-competitive runners and/or people would even attempt to run 26.2 miles. Prior to these present times, marathoners were a fringe group of crazy people who were mostly competitive runners that wanted to test their (“their” is the key word here) limits and abilities. Since they were of a competitive nature they were also very interested in how they measured up to other runners partaking in the magical distance. These people were well versed in shorter distances and wanted to move on to longer ones. Now, however, people from all walks of life and from a vast array of athletic backgrounds desire to tackle the marathon. WHY?!!! The reasons are the same!!! This new group of people want to test their (“their” is the key word here) limits and abilities. These are people who for whatever reason, had a light bulb experience, that lead them to believe that they too could push themselves beyond their current comfort zones. They believe that by pushing, even if it is just once, beyond what they think they are capable of, that life will somehow be better. They will be better. They will believe in themselves just a little more. They want to grow just like the “original” fringe group.
Here is my answer to the criticism of the “back of the packers”
- The purist group says that if you don’t run the whole way and suffer, you are not “running” a marathon. To me this is like saying when you take a day off from running you are not really a runner. If you don’t run at a 6:00 pace you are not a runner. This is saying that if you don’t run like I do, then your running efforts lack validity. I can promise you one thing, I have finished faster than 1000’s of people in marathons who never walked a step. I have never run a marathon without walking and this includes my fastest time of 3:33. I actually had “non-walkers” say they wished they could finish as fast as I did. Running is personal and you are the captain of your running ship.
- The critics say that slow back of the pack runners are just showing up. Well no duh!!! And in fact, I find that this is actually the truest of all victories in marathoning. Reaching the starting line is the biggest victory because just getting there means that you have experienced a transformative process on your body and mind. That is right!! You have been through and experienced the same process that the front runners went through to get them to the starting line. We all walk the line of belief and doubt, time, endurance, work, family, etc. to get to the start.
- The critics say that 5+ hrs is not the “best that you can do”. My first marathon was 5:45 I think. Was I lazy? Was I “just showing up”? No! I truly did what I could do with what I had in my little box of running experience. I could not have done better on that day and at that time. Of course, once it is over, it is easy to say “what if…..only if…..” but you can’t change WHAT IT IS. This is an area of big concern to me because it is SO CLOSED MINDED. Everyone has different natural abilities. One person said that if you are under 50 and give it your all you should finish below 5 hrs. BWAAAAAAAA HAHAHAHAHA! This must be coming from someone who has forgotten or with more natural ability then they think they have. Finishing 26 miles, especially in under 5 hrs, WILL TAKE TRAINING. You don’t just go out and do the best you can do when trying to tackle a new and longer distance especially if the gap is from 0 to 26. Most people who are in good shape would just totally bonk out and fail if they just did they best they could do without consideration of training. And one more thing, pushing HARD WHEN YOU DON’T KNOW HOW TO PUSH HARD COULD BRING ON INJURY.
- The critics say that 5+ hour people ruin the magic. I am sorry but everyone is responsible for taking and holding on to their own magic. Not a single person nor anything in life can take the magic away from your marathon finishing time except you. If you run marathons simply for other peoples recognition of the magic, then this is not healthy either. If a 3 hr person is standing next to a 6 hr person and they are both talking about their experience to a non-runner, there should be no reason that 3 hr person should feel cut-down. Sure, the non-runner may think that it is not that hard when looking at the slower person but who cares what they think. You know what it took to get you to your time. Non-runners didn’t do it for you. Slower or faster runners didn’t do it for you. Others perception of marathoners didn’t do it for you. You did your marathon in your time because you wanted to do it and you did it the best way you knew how.
- The critics say that 5+ people should not get a reward for their “easy” effort. This just cracks me up. Do you know how many marathons I have done and didn’t even pick up my shirt or medal. These are nice keepsakes but the best keepsake of all is the little increase in the “I believe I am capable to…..” meter. To say a slower runner should not get rewarded just says to me that the critics are mad that their “fringe” group is just not so “fringe” anymore.
- It’s all by degree……….. What if a nice person were standing there listening to a critic (I have observed this in real life). The critic talks about each of these points of why a slow runners are not real marathoners. Then, the listener sarcastically says, “well, I just finished my first 100 miler last month. I don’t think any type of marathoner is a real runner. HAHAHAHA” What about this??? This person was joking in order to make the point that running is running and running is done by degree. What one person thinks is lazy and easy, another person thinks is out of this world difficult or impossible. In fact, the honest truth is, that most all fast marathoners would never even dream of running beyond 26.2 miles. Does that make them less of a runner. Does it take away from them or add to the ultra-runner. NO. We are the captain of our own running ships.
My story and progression.
Since I started running, I have been in all kinds of “fringe” groups. I have done many marathons in 5+ hours. I have done many below 5 hrs and on down in the the 3 hr range. I have moved on into the “fringes” of the distance running world by running ultra-marathons. One thing I have learned along the way that is essential is that one person’s journey cannot take away from another’s. I have had people tell me that “back of the packers” ruin the marathon only because they don’t think I am or have been one. I have bragged about my 50 mile runs only to have a very nice and humble “old timer ultra-runner” chuckle and then tell me about there 2nd place finish at the Badwater 135 mile run in death valley. Did this guy mock me and tell me that I was nothing. Heck no. YOu know what he did, he sent me a personal email telling me it was an honor to share the road with someone who had had the drive lose weight and get healthy the way I did. Now this is the right way for the fast and slow runners to react. Running is special and running is a privilege. Some people don’t get the opportunity to run marathons even if they wanted to.
Like I said before, I have run marathons from 5:45 through 3:33. I started somewhere. I started with my first one. I did the best that I could do with the knowledge and body that I had at that time. What was the difference between 5:45 and 3:33. Strategy, training, and physiology. My strategy was different. My training was different. My body was different. Did my 5+ hurt less, no not really. Did my 3 hr make me happier, no not really. Did my fast one make me discount the slower ones that I had run or the slower ones that people ran that day. No, in fact, I sat and watched the slower runners come in with much emotion as they toiled within themselves to finish the last miles. They looked just like me. They suffered, they triumphed, the endured, they persisted, they finished. I started out with a 2 mile run one day and ended up finishing a marathon 7 months later. It was a life victory and nobody can ever take away from it or add to it.
ON THE FIRST WEEK OF OCTOBER 2007, I BECAME A MARATHONER IN 5 HRS AND 45 MINUTES.
Well, well, well………. This marathon was a totally different experience. It was not even slightly the same as other marathons that I have run, even other Portland Marathons.
I have been waiting for this moment now for a long time To be exact, I have been waiting and running now for 2 years and 7 months. For some reason 20 marathons is a major milestone in my head. It is a big deal to me. Not only is it a big deal to have 20 marathons under my belt, but this will be the first marathon that I really go for it. It is also neat that for my first goal paced marathon and for my 20th marathon, I will be doing my 3rd Portland Marathon. It is kind of an anniversary marathon I guess since it was my first marathon ever back in October 2007. My time in that first marathon was 5:45 or so. I can’t exactly remember now but I am pretty sure it was in the 5:40’s.
Yesterday I let my emotions get the best of me as far as eating goes. I did not really eat a bunch of junk food like pepperoni or candy but I did eat a lot of stuff high in points. My wife even mentioned it and that kind of made me want to eat more actually. Mainly I ate croissants. Four of them actually. With ham and cheese. 
So I had to work on Saturday and the marathon was on Sunday in a town 4-5 hours north of my home. I got off of work at 5 pm and then had to take my wife to her annual employee appreciate party at one of the doctors house. So I did that, had some food and fun, then left for Burlington, WA around 7:30 pm. I finally arrived at my sisters house at around 10:30 (she lives about 45 minutes south of marathon start). I talked with her and her husband for an hour and hit the hay.
My angle on weight loss 