Like the cartoon above, often times I see myself appearing bigger than I really am. Obviously, looking at my before and after pics, I don’t look like I used to. Regardless of that fact, I still feel fat sometimes and I struggle with accepting my body. My wife can tell me I am a HOT! husband, my mom can tell me I’m handsome, people at work can tell me I look great, but I am stilling learning to say these things to myself. I never want to accept being overweight and unhealthy, but I would like to improve the way I think about how my body looks.
How do you deal with this issue?
Below is a short BODY IMAGE ACCEPTANCE TEST and then a good article on HOW TO IMPROVE YOUR BODY IMAGE. Continue reading ‘Body Image: Will I ever accept mine?’