Have fun with weight loss this week: What’s to come!

Hi guys, I just wanted to put up a post to give you a sneak peak at some of the posts that will be going up this next week.. I hope you can come by and enjoy.  Thanks for all of you support, conversation, inspiration, and information.  Here are some of the topic for next week.

• Weight loss and exercise with your heart rate in mind
• Super Skinny Super Models: Give me something beefier!  Another rant No heart rate monitor, use this method to stay in the “fat burning zone”
• Healthy eats & Good treats
• weight loss lies: I lie to myself about food
• Simple ways I increased my activity for weight loss

That’s good for now.  Have a good rest of the weekend and I will see you soon.

Emergency Hangover Help: The Healthy Way!

A major reason for a hangover is dehydration.  I don’t drink anymore, but I have plenty of experience.  Alcohol is a diuretic and the more you drink the more dehydrated you get.  So if you want to help the hung-over, give them water.  That will go a long ways.  It is not a cure all but it will help. If you are going to drink tonight, try and consume some water during the party and right before bed.  That will help too. Or, maybe you’re like me and you didn’t drink at all.  Kudos to that, you saved yourself a mother load of calories.  That is unless you chowed down instead. HAHA  Happy New Year everyone.

Menudo True or False? With Recipe

Ah yes, the wonderul and alluring Menudo (cows stomach).  Old mexican (maybe not so old) traditions hold to the truth that menudo is a sure fire way to cure a hang-over and bring back the passion to a love life.  Personally, I think it tastes like bland rubber.  HAHA.  If this was all I had to eat I could lose a lot more weight.  Anybody been cured before?  What do you think, let me know?

Here is a Menudo soup recipe http://www.vivacincodemayo.org/menudo_recipe_1.htm