I just love my wife. She is such a hard worker. We both are really. On Tuesday and Wednesday she gets home later than normal so I try to make her dinner. I make boring food but it is ready when she gets there. I made her Brussels sprouts, chicken, and special fried potatoes how she likes them. She appreciated it and that made me feel soo good.
Before I got home I did a 7 mile race pace run. As I have said before this is my 40 miler race pace that I will be shooting for between my walk breaks. I ran 7 miles at an 8:47 pace. It is getting easier now so I must be getting in better shape. That is exciting and to think that I was able to do it only three days after a 25 mile long run just makes me ecstatic. The run went very well but between miles 4 and 5 it was really hard. Other than that is was smooth sailing.
When I got home I immediately jumped into making dinner. I made myself eggs instead of chicken. I man can only take so much chicken and I eat it everyday. HAHAHA While I was cooking I snacked on Salsa and carrots chips (Thanks mommymeepa). That held me over until my food was done.
After dinner I made popcorn and had a WW fudge bar. I hit my points perfectly for the day. Our air popper was broken so Audrey made popcorn the old fashioned way and did it in a pan. It was fun. We laughed because this is how everyone used to do it I guess but it was our first time. The day was good in general and in terms of WW.
My angle on weight loss 