Posts Tagged ‘heart rate training

16
Feb
09

Interesting article about endurance training, heart rate, and running

Just a short post to point anyone interested in articles about training for long-distance endurance events.  The article talks about a Hawaii Ironman Triathlete who advocates a particular heart rate goal for training runs.  I found the article useful as well as interesting.  Here is the link:

Do long miles at low heart rate build a better engine