I finally feel like I did good on program yesterday. First time in about a week so I was pleased with the day overall. I have been a bit loose with counting my points lately. I had a nice and healthy dinner topped off with a Caramel Frappachino Lite for Starbucks.
Before I got home I did my run in the city where I work. My schedule called for a track workout with speed intervals. These are normal pretty hard workouts and they tax you quite a bit. Yesterday however, things went super duper smooth and I was so happy with the workout. It was not that hard. It did not seem almost impossible. It was so nice to do 12 X 400 meter reps as it gave me a great reference point to how much my running has improved since I started with my new coach. To be able to run twelve 400’s at less than 5K pace and not have a problem even after running 35 miles just days before is completely amazing to me.