Posts Tagged ‘Weight loss success story

06
Jan
11

Weight watchers: if you blow it……..hold on cuz it might not be so bad

So yesterday I had a scare at work that basically through me (somewhat unknowingly) into myemotional eating persona. LOL.  It was stressful that’s for sure and the minute somebody asked me if I wanted some fast food I hoped right on that band wagon without a thought.  Then I felt guilty about it and ate a bunch of candy.  All in all I ate 91 WW points for the day.  It was a true blow up but I stopped it after the candy since I was actually pretty dang full of the yummy fatties.  I wasn’t going to count any of those points but today I decided it is what it is and I should count it.  I turned out that it was not such a horrible blow up after all.  Sure I emotionally ate which I don’t like to get into when I can help it but even after counting all 91 points I still have 13 weekly points left.  That was a huge relief and I could have enjoyed many more hours of “NON-GUILT” if I would have just counted it right away and known the truth.  So it was a good lesson RELEARNED!!!  If you blow it, just hold on, stop, and count the calories/points.  It is usually not as bad as you think it is.  It is the guilt that you let fester that kills you because you hop right back into that bad healthy cycle.

Today was a much better day for eating.  I also ran.  Yesterday I didn’t run because of the work emergency and the mass amount of food made me to full to run.  But I was back at it today.  It was a drizzling dark night tonight with heavy heavy fog.  The run was tough, I ran faster than I normally do and I just wasn’t in to it.  I didn’t enjoy it that much but sure was happy that I did it.  Here are a couple of pics from the run.

this is what my run looked like to me. it was actually pretty beautiful and neat

02
Jan
11

Creating an atmosphere of confidence in your mind for your journey

image from studentbranding.com

I had a terrific week and a few days ago I wrote a lot about the confidence I had in running long distance training or race runs.  As I ran my 6 mile run today I thought and thought and thought about this but I didn’t know I was until I finished.  I said to myself mid-way that I should go for ten miles because I knew I could do it and it would increase my long run distance build-up faster.  I held back though.  I thought to myself that I am 100% sure that even right now I could push through and battle out a marathon finish.  I mean heck, when there is so much on the line (a finishers shirt!!!  🙂 ) you always finish.  I know I could.  Would it be really fun?  Would it be “relaxing” and benificial?  Would it foster good thoughts or bad ones?  Then it struck me about training for me personally.  My body responds well to pretty much any kind of training I think.  I recover well.  I can go a long ass ways.  But it REALLY struck my that a conservative build-up (like the one I did when I first started running) did more for creating an ATMOSPHERE OF CONFIDENCE within my own mind than it did for creating a super fit person.  Of course the super fit goes along with the running but the multiple ultras and marathons, the way I explained to myself in my writing how I thought and felt going into a race, the sense of almost scoffing at a distance (with respect though) because I had done the work in the trenches far before hand.  It struck me that the ATMOSPHERE OF CONFIDENCE in my own mind was what I need to foster more than anything.  THAT is what creates IN ME the ability to stick with it, the ability to enjoy it, the ability to endure much longer distances.  In other words, I held back.  I cherished the “small” 6 mile victory.  I saw in my minds eye the red line on my confidence meter bump up because I finished my 6 miles in complete comfort and with a sigh of satisfaction followed by a smile.  There is plenty of time to build-up to 20, 30, 40 mile long runs.  I was reminded of the times where I had a 30 mile long run and I felt this exact same way when I finished: in comfort and with a smile.  Not sore for days, happy I did it, confident I could do it again. 

 
It also then dawned on me that training (or even starting exercise for the non-exerciser) is  a work of creating that atmosphere of confidence in the mind.  Making sure to work it in a way to create small victories to maximize and ensure that the confidence builds.  The body will make the changes it needs to, but the mind almost needs to be tricked into believe in itself if that makes sense.  It may seem slow forcing delayed gratification but suddenly you end up doing 50 times more than you ever thought feeling like its easy just like that 6 mile run.  I am committed to this.  Developing that atmosphere of confidence, developing that consistency of victory.  Maybe not moving on too fast but making sure I have lots of victories along the way.  Building, building, building.
 
Hopefully that all made sense because I just rambled a lot. LOL.
31
Dec
10

Weight loss victory is a matter of perception sometimes.

Today I somehow made my way through the mass tangle of the internet into reading a list of the most expensive cars in the world.  It was pretty amazing that a $150,000.00 car didn’t even come close to making the list.  Below is a picture of one the most expensive cars in the world coming in at around $750,000.00 which oddly enough is about half the price of the most expensive cars.

A SSC Ultimate Aero-V (photo from wix.com)

This got me to thinking about the people who buy these.  To them, buying the 150 grand car is nothing and they could scoff at it.  And then to the person owning the 150 grand car would easily be able to get a 75 grand car.  And then a person from 75 to 50, and then 50, to 20, and so on all the way down to the person who thinks it is the best thing ever to have a 1985 oldmobile in good condition for $1500.00.  It is all a matter of perception. 

I think weight loss is the same way.  A person who has lost 500 lbs may think it is no big deal to have to lose 200 and so on.  Likewise, you can look at the “blow ups” on your journey in particular ways.  A person who gained all their weight back would wish they only gained half, and a person gaining half would wish for only a quarter.  And for me, TODAY, I realized that going way over my points could be looked at like a “blow up” but it really isn’t.  I still have SOME weekly points left.  If I had looked at going so far over as a huge failure I may have just said “EFF” it and started again on monday like we all have done a million times.  Today I chose to be excited that I was still on plan even while going over so much.  I chose to stay positive about it and realize it could have been much more “EXPENSIVE” points wise than it really was. 

I guess I was just reminded that we are all on a journey and no matter what mark we want to get to or what obstacles we face, we are all just people and our goals and hard times are important and real to us.

30
Dec
10

Staying on plan through all the feelings

It’s funny when I think of it, but bad eating doesn’t just happen when you are bummed out or pissed or some other negative emotion.  It happens when you are happy as heck too.  Food and eating it are closely connected to our emotions.  We use it for birthdays, holidays, and celebrations of all types.  We use it at funerals, work meetings, and vacations.  It is all around us during all our feelings good and bad.  It is possible to stay on your plan though during it all.  Sometimes its hard, sometimes its not, but it is ALWAYS possible.  Today I made it possible with some simple choices and the stuff I ate that was not optimal……………well…………..I just counted it.  Ended the day with one point left actually and that is good news.  LOL!  Even on a day where I felt the whole range of emotions and had lots of opportunites to not count or just blow it all, I hung on.  You can too.

I also got my run in tonight.  It was a dry and cold night.  I started the run just as the sun was setting so I took a pic through some awesome old oak trees.  Check it out and thanks for stopping by to read.

28
Dec
10

Food: First and foremost

I have learned a vast amount this year about my own weight loss journey and possibly about other people’s journey as well.  With all the running I did late 2009 and early 2010 you would think that gaining weight would be impossible.  This is far FAR from the truth.  For someone like me, who loves to eat and also tends to the emotional eating side of things, excise may not make up the difference.  For me, lots and lots of running may slow down the gaining but it will not prevent it.  What I have learned about how much food plays a part in the whole weight loss game is contrary to what I thought originally.  My gain occured steadily while running lots of miles as well as 30-40 mile long runs.  Yup, that’s right!!  I had months where I still steadily gained weight despite the fact that I was run 10 hours a week or so.  In fact, the many hours of running in a way decived me into thinking I did not have to watch what I ate as much, and then my eating remaining faulty even after I got burned out on running.  This just multiplied the weight gain effect.

So my conclusion is that no matter what exercise we do, what we put into our bodies via our mouth is the most important aspect of weight loss or gain.  I understand more now that it is possible to lose weight without exercising but eating VERY well but pretty much impossible to be really successful just leaning on burning calories through exercise.  In my WW meetings they always said that you could lose weight without the exercise even though it was not recommended and the loss would not be as rapid but I always kind of doubted it in the back of my mind.  I don’t doubt this anymore.  If my eating had stayed healthy, balanced, and monitored I never would have gained any weight back despite the amount I ran.  So I think food comes first.  It is the main-stay weapon in our arsenal in the weight loss battle.

27
Dec
10

A new dawn ahead: Weight Watchers, Running, and a Fresh start

A new year is ahead of us.  This year has been a very wild ride for me personally.  I have not been posting here at all for sometime for various reasons but have not stopped writing because writing is something that helps me learn about myself, my ways, and my weight loss journey.  I hope that I have not lost all my friends here.  I am going to start posting regularly again and I am pretty darn excited about it.  Please feel free to join in on my adventures for 2011. 

For starters, I have gained about 50 lbs.  Yeah that is a lot but what can I do about it now except move forward into a new and exciting dawn. 

This was during my run tonight.

Here I am just days ago during my family christmas

Running

Part of the weight gain came about because of a serious burn out on running that was largely due to personal life stuff that I described on the blog earlier this year.  I tried hard to hold on to all the running I was doing but I just couldn’t, not with the mental stress and life changes.  Plus, I was working really hard on balance. I think I went to far with it though………….LOL!  So I never stopped running but I cut way back and am currently on my way back to running more and getting fit.  Come along with me as I progress again in my fitness, endurance, and running.  I feel like I am practically starting all over with running but I am far from that I think.  Still, way out of shape in my opinion and the extra wait is not fun to run around with.

Weight Watchers

I am, as you may have guessed, doing weight watchers for the “healthy eating” portion of my journey.  I get lots of points on this new POINTS PLUS plan.  Seems pretty well.  At the current time I am not going to meetings but doing it online.  I am having good success with it so far and plan to continue that for sure.  With the exception of xmas day I am eating pretty good and counting EVERYTHING. I know what to do, I am not making excuses, and I will succeed. Soon enough I will look like this again. LOL

Stay tuned to the blog to follow my journey-a-fresh.  I am excited and I hope that my posts can help you on your own journey with real life inspiration.  IT’S GOOD TO BE BACK.  I AM COMING BACK TO MOVE FORWARD!!!

13
Jul
10

My food until dinner time today

Here is my lunch for the day.  This is pretty much everything that I am going to eat from morning to evening.  I have already eaten my breakfast which was a protien shake with oatmeal in it.  It’s about 5 points on WW.  So I just threw this lunch together kind of because I woke up late and had no time to really make sure it was well balanced.  Here is what I got:

  • Two string cheeses-2 points
  • One nectarine- 1 point
  • One apple- 1 point
  • One yogurt- 2 points
  • One cup of spaghetti noodles- 4 points
  • 3 ounces of chicken in spaghetti sauce- 3 points
  • 3 ounces of potatoes with veggies- 1 point
  • Half a cup of lean ground beef- 4 points
  • Half a cup of rice-4 points
  • 100 calorie popcorn

That is 22 points total for my food I eat at work.  Counting my shake it would be 28 points.

I’m trying to get more organized with my food and exercise.  I hope to be able to be posting more now……………I have not been motivated to post much at all for a long time now.  It’s good for me to post as it helps me stay on track and give me motivation.