Kabota Tractor and Me

Sometimes we need help to get things done.  I never could have done half the work I did in my yard this summer without the help of this tractor.  Looking at this picture, I thought it might be nice to gather up some different resources on weight loss and exercise and put them on their own page.  These resources should be helpful for educational and start-up purposes.  They are meant to help those of us who are wanting to take the first steps in the journey towards health.  It is not a complete list, just some resources that I thought were balanced and healthy.  Hopefully they will be of use to you.

coach before

 

 

 

 HERE ARE SOME WEIGHT LOSS RESOURCES

Mayoclinic weight loss info. 

About.com weight loss info.

WW points resource, not perfect but helpful

Weight Watchers Website

WebMD weight loss info.

 

 

 

 

 

Allposters.com

Image credit: Allposters.com

 

 

 

 

 HERE ARE SOME EXERCISE RESOURCES TO HELP YOU GET MOVING

WebMD exercise info.

Family doctor exercise info

Mayo Clinic exercise info.

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4 Responses to “Weight loss and exercise resource page”


  1. December 31, 2008 at 5:38 pm

    You are so awesome to post these resources. I have found your site very helpful and motivating. I may have asked this in a prior post, but have you considered becoming a WW Leader? From what I have seen so far, you would be outstanding. WW members would be very lucky to have you. Think about it, huh?

  2. February 25, 2009 at 4:27 pm

    you are an incouragement to me! thank you!


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