So yesterday I had a scare at work that basically through me (somewhat unknowingly) into myemotional eating persona. LOL. It was stressful that’s for sure and the minute somebody asked me if I wanted some fast food I hoped right on that band wagon without a thought. Then I felt guilty about it and ate a bunch of candy. All in all I ate 91 WW points for the day. It was a true blow up but I stopped it after the candy since I was actually pretty dang full of the yummy fatties. I wasn’t going to count any of those points but today I decided it is what it is and I should count it. I turned out that it was not such a horrible blow up after all. Sure I emotionally ate which I don’t like to get into when I can help it but even after counting all 91 points I still have 13 weekly points left. That was a huge relief and I could have enjoyed many more hours of “NON-GUILT” if I would have just counted it right away and known the truth. So it was a good lesson RELEARNED!!! If you blow it, just hold on, stop, and count the calories/points. It is usually not as bad as you think it is. It is the guilt that you let fester that kills you because you hop right back into that bad healthy cycle.
Today was a much better day for eating. I also ran. Yesterday I didn’t run because of the work emergency and the mass amount of food made me to full to run. But I was back at it today. It was a drizzling dark night tonight with heavy heavy fog. The run was tough, I ran faster than I normally do and I just wasn’t in to it. I didn’t enjoy it that much but sure was happy that I did it. Here are a couple of pics from the run.