So last night I weighed-in. I just stepped on that scale with bravery and courage. But when I saw a 2.2 lb gain my heart sunk a little. I figured I would gain and I knew that there was a possibility of gaining back the three pounds that I had lost, but I was still in denial. Now I don’t think that I actually gained 2 pounds of fat but nevertheless, I gained. I took it pretty hard for about 10 minutes until my WW leader started the meeting and made me laugh. Then I popped out of my little funk and said, “Oh well, it is what it is. There is no changing that number right now so I will move on with my life. I know what I need to do”. The best part of about this gain is that I know why I gained and it is no where near being a mystery. That means it is easily remedied. Amen to that. I weigh 187.2 again.
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I still did not count my point yesterday but this week is a new week. I did not eat bad food at all but I just did not count and not counting is a bad habit to get into. I am right back to counting and journaling today. It’s not hard to count and journal, it is just that I have to make myself do it. The old way of life tells me I don’t need to but the new me says I will and I have to in order to keep the weight off. I am thankful for my WW meeting as it is a great source of help and strength whether I am gaining or losing. Going to meetings is essential for me.
I watched the biggest loser last night after my weigh-in. It was a pretty good show although I was disappoint with the fact that they did not do their own weigh-in. I am still so pleased that for the most part both teams are acting as they are one big team. They still seem to realize that although they are playing a game for $250,000.00, they are also in a far more important game of life and death. It was also interesting to see Bob break down and cry. I can understand their hurt and discouragement because they probably still believe that it is the trainer who is getting the results for them. I don’t think they fully realize that it is THEIR hard work that is taking of the pounds. They will soon enough and the trainers are the perfect element of motivation that they need right now. I love this show.
All in all I am feeling good and after reading Kim’s comment to me I am feeling stronger then ever regarding my weigh-in results and future “big picture”. Thanks Kim and thank you all for all of you support and care.